Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve ...

These days, life can be rather stressful, and people everywhere are searching for ways to calm their nerves amidst the chaos of everyday life. For many, yoga might be part of the solution. Yoga is not ...

Prolonged device use leads to poor posture, causing stiffness and backaches. Simple yoga poses like Cat-Cow, Child's Pose, ...

COLUMBIA, S.C. (WIS) -Through many different forms, yoga works to balance the mind, body, and spirit. No matter your reason for trying yoga, you may find yourself getting more than just a good workout ...

Yoga has been shown to boost mobility, reduce stress, and improve bone and joint health, muscle strength, and respiratory function. Life Time Yoga Instructor Cindy Tran joined Houston Life’s Melanie ...

Spine issues are rising in Bangladesh due to sedentary lifestyles, poor posture, and digital device overuse. On World Spine ...

'Leg up the wall' is simple and advantageous to your health. It is simply putting your legs up on a wall. Doing this will make you feel relaxed. It will also help in maintaining blood pressure, ease ...

Easy yoga poses: If you suffer from back pain, start with these 4 yoga poses and pair them with breathing exercises for best results (Image: Canva) With a hectic professional life that requires ...

The postpartum period can be challenging, both physically and mentally. As you navigate the days, weeks and months after birth—with a mewling infant in tow—it’s important to prioritize your own ...

Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.