Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

Confused about how to eat healthy? Here are the basic guidelines of a healthy eating pattern. The basics are all you need.

Professor Tim Spector warned that this effect isn’t just because of foods that we know to be unhealthy. It’s also some ...

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a ...

Research published in a 2018 study suggests that eating high-fat foods before exercising can make you feel sluggish and cause ...

But getting stuck in a steadfast routine can have some drawbacks. Is this type of eating regimen healthy enough? There’s a ...

Meal prepping can be an effective way to maintain a healthy diet while saving time and money. If your resolutions for 2025 ...

A new study published in February found that those who ate yogurt more than twice a week had a lower rate of colon cancer ...

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

Shawn Johnson acknowledges that getting kids Drew, Jett and Bear to eat healthy is a careful balancing act. The gymnast—co-creator of Beam Kids' new Superpowder—shared her best tricks with E! News.

Pittsburgh’s Action News 4 anchor Elena LaQuatra spoke with the chair of AHN’s pediatric institute ...

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.