This lack of empathy can feel invalidating, as if your emotions are irrelevant or bothersome. Without the ability to ...

Emotion regulation is one of the most important skills for both personal and professional success. With the right training, ...

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Countless parents across the country recently dropped their kids off at college for the first time. This transition can stir a whirlwind of feelings: the heartache of parting, sadness over a ...

Feeling empty is not a flaw. Discover why this hidden struggle begins in childhood and how you can start to fill yourself up ...

Jennifer Bedoy, a licensed professional counselor based in Chicago, joins us to discuss how to develop healthy coping ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

When pre-K students identify and act out emotions in an improv game, they develop essential self-regulation skills through ...

For example, fear and anger are unpleasant emotions, but they galvanize us to engage, in the case of news prompting us to ...