Trying to choose the best meditation app? Here are 3 steps to making the right choice. Credit: Ian Moore / Mashable March Mindfulness is an annual Mashable series that explores the intersection of ...

When it’s time to meditate, sit comfortably, focus your attention … and reach for your smartphone? More and more people are doing just that, ifApple’s iPhoneApp Store is any indication — a search for ...

There are a surprising number of meditation apps available in virtual reality, and I am their target demographic. I want to make progress down the Noble Eightfold Path, and/or experience the reduction ...

As human beings alive in the 21st century, it's probably no news to you that our rapid pace of life can be very stressful, filled with constant emails, non-stop messages and phone calls, social media ...

Mental health apps have become a big business. There are now over 10,000 mental health apps available, offering a dizzying array of approaches and promises to improve your mental health. Of the wide ...

Relaxation is probably the first thing on your mind after the flurry and hurry of the holiday season. It may be the most wonderful and festive time of the year, but it’s not exactly the most relaxing.

Smartphones have reshaped nearly every corner of modern life, and meditation is no exception. In recent years, digital meditation platforms have moved from a niche market to a global phenomenon. With ...

Neuroscientist Matthew Sacchet is revealing how mastering meditation can not only enable transcendental states of bliss, but ...

Julio Rivera is founder of Liberate, a meditation app designed by and for Black, Indigenous and people of color (BIPOC). When Rivera was 26 years old, on paper he had it made. He had gotten his ...

The Wave app is a music streaming service for meditation. Wave There’s a new guided meditation app in town, and this one is forgoing waterfalls for a diverse music mix. With the help of a vibrating ...