Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission!

This exercise for adults over 45 builds muscle, improves balance, and can be done anywhere with no equipment. Discover it ...

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and runner, my favorite message to convey to clients and readers alike is that ...

Between limited time and the high cost of gym memberships, it may seem impossible to get enough exercise. But experts say you don't need to hit the weight room to burn calories. There are steps you ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...

The much-needed holiday sounds good on paper but new research for World Mental Health Day shows Aussies are looking closer to ...