The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Instead of wasting hours squatting weights in the gym or pounding miles of pavement in your running shoes, you could instead ...

Ask any adult over the age of, say, 20, for their most common health niggle, and we can almost guarantee they'll all say back pain. We're a nation of sedentary super slouchers (largely) through no ...

Pilates strengthens your core and deep stabilizing muscles, which sharpens lifting mechanics and protects your joints from ...

Share on Pinterest A new study suggests that regular exercise could improve how the body stores fat. The Good Brigade/Getty Images Researchers say that regular exercise could promote healthful changes ...

It's been well known for many decades that exercise provides many benefits to our health. But a new scientific consortium is revealing new insights into just how profound exercise can be for the human ...

Busy? Do these 5 simple moves to build strength, boost energy, and reshape your body in 10 minutes—designed for 40+.

Jessica Biel's workout routine is all about adaptability and prioritising strength and flexibility as she ages. Here's a ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the red flag you should always be on the look out for that means you ...

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...