Yahoo

The 10 Best Desk Exercises to Do While Working, According to Personal Trainers

If you work at a desk, you may find it difficult to stay active throughout the day. After all, a sedentary job can often mean sitting for upwards of eight hours at a time. If you've been looking for a ...
Hosted on MSN

Feeling stiff at work? Try these 16 desk exercises

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...
Yahoo

5 easy mindfulness exercises to do at your desk to help regulate your emotions, according to a psychologist

Emotional dysregulation is when you feel swept away by your emotional reactions. A psychologist recommended a few simple exercises to try when you feel dysregulated. They involve flexible thinking, ...
fitwirr.com

Under Desk Calf Raises: 5 Easy Exercises to Fight Leg Fatigue at Work

Reenergize your legs at work! Learn 5 simple under-desk calf raise exercises to improve circulation, reduce leg fatigue, and ...

4 Gentle Stretches to Ease Back Pain From Sitting All Day

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...
Well+Good

3 ‘Anti-Desk Exercises’ You Can Do To Improve Your Posture and Relieve Upper Back Pain

A Pilates instructor shares three upper back exercises to relieve pain from sitting at a desk hunched over a computer. After two years of working at home, your neck and your upper back are killing you ...
Los Angeles Times

5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...
Local News 8

Desk-bound workers need additional exercise to counter health impacts of sitting, new study says

(CNN) — Tired of sitting at that desk all day long? Turns out it’s not good for your health, either, according to a new study published in JAMA Network Open. People who predominantly sit at work have ...
Hosted on MSN

I sit at a desk all day, and this is the 1 kettlebell exercise I swear by to boost my upper body mobility and build shoulder strength

I remember leaning against the wall of my old gym at the end of a long work week, moaning to a PT about how tight and uncomfortable my shoulders felt after hours at my desk. She nodded knowingly, as ...
Los Angeles Times

5 easy exercises for your shoulders and chest to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...
KSL

Desk-bound workers need additional exercise to counter health impacts of sitting, new study says

This archived news story is available only for your personal, non-commercial use. Information in the story may be outdated or superseded by additional information. Reading or replaying the story in ...