Obesity has now become a huge public health issue not only in the developed world but also in developing countries. In view of the health hazards associated with obesity and more importantly for ...

Extreme or highly restrictive diets often cause nutrient deficiencies, metabolic slowdown, and other harmful side ...

I learned to devour vegetables when my mom was on the Rotation Diet (a diet that cycled between 600, 900, and 1200 calories, respectively). The vegetables that captivated me were drowned in ...

Extreme diets are everywhere in the wellness world. Sometimes they're labelled as such, but often the advice to eat 'low' something or cut out another is masqueraded behind talk of health benefits.

For the past three years, Heidi Templeton has used her $150 juicer every day. Every morning, she is religious about her juicing routine. "I felt sluggish before I started juicing," Templeton said.

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy lifestyle. Research shows that following the diet may not only help you maintain ...