How to practice sleep meditation to fall asleep more easily

Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.
The Washington Post

Warming your feet can be as effective as sleep aids for faster sleep

Your new mantra: Heat your feet to get better sleep. I struggle with getting good sleep. What can I do about it? Try heating up your feet at night with one of these methods: Warming the extremities ...
WTOL

15-year-old Texas girl dies after falling asleep in a running car with her mother

HARRIS COUNTY, Texas — Investigators believe carbon monoxide exposure might have led to the death of a teenage girl early Friday morning. It happened at the teen's home near the intersection of Ella ...
AOL

This Is Exactly What To Do When You Can't Fall Back Asleep, According To Experts

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...
KHOU 11

15-year-old girl dies after falling asleep in a running car with her mother

HARRIS COUNTY, Texas — Investigators believe carbon monoxide exposure might have led to the death of a teenage girl early Friday morning. It happened at the teen's home near the intersection of Ella ...