Football is a game of skill and talent, but many do not realise the intense training and fitness nuances that it takes for ...

The German Football Federation (DFB) has launched a "Year of Schools" initiative to make children and youths more active in ...

Enhance shoulder health and posture with pec minor exercises and stretches. Learn effective chest dips and standing fly ...

A new study finds that high school football students already have differences in their brains compared with swimmers, cross-country runners and tennis players, contrary to thinking that suggested it ...

LAUDERHILL, FLA. (WSVN) - In response to the challenges posed by gym closures during the COVID-19 pandemic, former professional football player Kashawn Fraser has founded Fitness at Your Door, ...

IT’S 5:18 A.M. and the parking lot of Ohio State’s Woody Hayes Athletic Center is already half-filled with cars. I’m just on time to meet Mick Marotti, strength coach of college football’s reigning ...