Join us in this fun and challenging yoga human knot practice! Get ready to stretch your mind and body as we make shapes with ...

Join us as we attempt a fun and challenging couples yoga routine. Watch the balance, flexibility, and teamwork required, plus ...

Editor’s Note: This story originally ran on HLNTV.com in 2015. Over the past year, yoga challenges have been sweeping the social stratosphere, making everywhere you look a virtual “zen zone.” This ...

You can't possibly have missed the IG "challenge" trend. If you're on social media, you've probably seen those viral posts that encourage you to participate in some activity for 30 days straight. Yoga ...

They're all over social media: Down-dogs on Instagram. Facebook Live videos of a steadily growing daily number of pushups. Snapchats of barbell snatches at Crossfit. But what do participants really ...

Look, you’ve just made it thought a couple of really tough years, and I’m not going to be the one to tell you to run headfirst into a “new year, new you” challenge. That said, yoga is one of those ...

It's difficult to imagine our yoga teachers struggling with poses. After all, they can seemingly bend, stretch and breathe their way into any position. But the truth is, even they have challenges when ...

The shows that usually play at The Mohawk are usually intense and energetic, but for two weekends you can enjoy an afternoon that's a bit more soothing. Black Swan Yoga goes out into the open air for ...