“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates ...

If you want to gain weight, eat an extra 500 calories a day, drink your calories, and choose energy-dense foods like peanut ...

This column was co-authored with Mia Santucci, post-graduate associate at Yale University. Source: H_Ko/Adobe Stock Depression is among the top causes of disability in the world and represents a ...