SAN FRANCISCO (KGO) -- You are what you eat is something we've all heard before, but more and more people are taking it to heart by looking for foods that have healthy benefits beyond just nutritional ...

Millions around the world suffer from insomnia - luckily, a sleep expert has shared the one food you should eat right after ...

After we wrote about orthorexia last month, the inventor of the term contacted us. After the jump, our conversation about eating disorders, food “religions,” and why there may be no unhealthy foods.

These high-fiber foods — from fruits to vegetables, seeds and legumes — will boost most people's diet overall health more ...

The best foods to get you ready for a workout are whole grains, oatmeal, yogurt, and fruits like bananas.

Explore the top foods that cause gas and their easier-to-digest alternatives, including low-FODMAP, low-fructose fruits and vegetables. Learn tips to relieve gas pain and discomfort.

Noise, light, and temperature — these are three aspects in your external environment that affect the way you sleep. But did you know that food affects sleep too? Yep, it’s true. And it turns out there ...

Antibiotics are a powerful tool in fighting bacterial infections like strep throat, whooping cough or a urinary tract infection. But they can leave the patient with nausea, diarrhea or an upset ...

For the chefs involved, helping to alleviate this hunger among New Yorkers is just as important as the chance to cook with ...

Limiting processed foods, as well as foods high in salt, sugar, and unhealthy fats, can help you ward off age-related health risks. Eating well throughout life is a key way to help your body defend ...