Q: Why don’t nuns have to worry about deciding what to wear? A: Because they have a habit. A habit is a shortcut that makes your life easier because you don’t have to spend energy choosing to do it.

How to Change Habits: You must have set some daily goals for yourself, like waking up in the morning and exercising, eating nutritious food, or using social media as little as possible. Of course, you ...

Forbes contributors publish independent expert analyses and insights. Dr. Cheryl Robinson covers areas of leadership, pivoting and careers. When we think about getting more done, our first instinct is ...