To state it plainly: life is hard, and you've probably felt alone dealing with its challenges at one point or another. Maybe you've tried sharing your feelings with your family and friends, but you ...

After about six months of individual therapy, Audrey A., then 28, felt like her progress had stalled. But she still wanted help working through a traumatic stalking incident that had happened earlier ...

We could all use someone to talk to right now. But sifting through different types of therapy to figure out which is right for you is a tall order in the midst of, well, everything. In the past year ...

When it comes to mental health, there’s more than one way for a person to seek the support they need. While one-on-one cognitive behavioral therapy (CBT) is one of the most highly recommended options, ...

Therapy looks different for everyone, but there are some general suggestions for approaching therapy effectively.

Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. In today’s column, I examine a newly emerging form of group ...

Modern Therapy Group has launched a virtual intensive outpatient program (IOP) for adults managing depression, anxiety, ...

This story was originally published in Group Therapy, a weekly newsletter answering questions sent by readers about what’s been weighing on their hearts and minds. Sign up here to get it in your inbox ...

Milieu therapy takes place in a safe, structured environment and aims to create behavioral changes and improve mental health and functioning. Milieu therapy is a form of therapy in which the ...