Over the past few months, I’ve been hearing more and more accounts of people using meditation to successfully manage their worries or distress. There’s also plenty of research support for the ...

Scroll down for a transcription of this episode. Treating yourself with kindness reduces anxiety and improves coping skills. Spring Washam encourages us to be more self-compassionate through a short ...

Our call comes from Paul’s Letter to the Hebrews where he reminded them that the rituals and sacrifices for sins at the temple cannot take away our sins. When we were baptized, we were encouraged to ...

Weeks after his baptism, Jesus went to Capurnam, about 70 miles north of Jerusalem. He entered the synagogue on the Sabbath Day, probably with his friends, Mary, Martha and their brother Lazareth. He ...

Sharon Salzberg leads a guided meditation to help nurture kindness and compassion for ourselves and others. Sharon is a meditation teacher and author who is inspired by the loving-kindness practice to ...