Guided imagery is a relaxation technique that involves dwelling on a positive mental image or scene. It is a tool that psychotherapists use, but a person can also teach it to themselves and use it at ...

Participants at the J.C. Raulston Arboretum in Raleigh, North Carolina, engage in forest bathing, a practice that promotes relaxation and connection with nature amidst stressful news cycles.

Participants in a forest bathing session in Raleigh, North Carolina, seek tranquility from the chaos of current events, ...

Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...