Losing weight may be tough, and it requires discipline. Yet when combined with a healthy, balanced diet and regular exercise, a host of surprising actions can help you move the needle on the scale.

Fitness trackers like Garmin and Apple Watch are some of the best tools for accountability. They do a great job of gamifying your workouts by giving you metrics like heart rate, running splits, and ...

A few weeks ago, a gym member asked me if I was still on a diet, since I’ve been maintaining a healthy weight for the past year. The question made me chuckle. There is a common misconception that when ...

Ever wonder why your walking buddy seems to burn way more calories than you, even though you’re doing the exact same 10,000 steps? Here’s what I found out: those generic calorie calculators are ...

Experts clarify that the weight people lose immediately after sweating is mostly water weight, not body fat. Once fluids are ...

This holiday season you can relax while still burning calories with Bionic Gym. Whether you’re on your feet, traveling, or even just lying down, Bionic Gym allows you to burn up to 500 calories in ...