Unlock the secrets of achieving the perfect yoga handstand with this comprehensive guide, focusing on variations ideal for ...

Discover how to master the impressive yoga handstand puppy press transitioning into full lotus legs in this dynamic and ...

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

So it may come as no surprise that things haven't stopped there. This week, yet another core-crushing challenge appears to be emerging on social media: The TikTok Clock. The origin appears to be the ...

And now world gymnastics champion and Olympic gold medalist Simone Biles has taken the handstand challenge to a whole new tier of showing off. In a video she posted to Twitter, Biles removed her ...

What hath Tom Holland wrought? Something which began as a way for the Spider-Man actor to pass the time in isolation is becoming a bona fide online trend. Reynolds rejected the invitation, posting a ...

Jan. 10 (UPI) --A Georgian athlete performed 61 handstand push-ups in a row to break a Guinness World Record. Sandro Parulava, a strength and conditioning coach, broke the record of 52 consecutive ...