Are you learning the handstand but you're struggling to consistently land the handstands and hold your balance? If so, I've ...

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

Join us for a dynamic handstand practice session, combining the elements of yoga, acrobatics, and a focused handstand workout ...

Mastering a handstand requires strength, balance, mobility — and lots of patience. Gymnast and handstand coach Rhys Morgan explained how to build up to one from scratch. His advice includes tips like ...

"The last video is holding chair pose, breathing, and practicing opening up your hands and fingers fully then closing them into a tight fist for 60 seconds. Go fast and strong here!," she writes in a ...

Handstands not only look super cool, but when performed regularly as part of your fitness routine, they help strengthen your core and improve balance while giving you the benefits of increased ...

Some exercises just look awesome. We've all seen someone show off a move that takes unbelievable balance, concentration, and strength, appearing to bend the laws of physics and defy gravity. These are ...

Needing some extra help to be ready to do a handstand on 25 June? People around the globe are preparing to turn their world upside down for International Handstand Day on Saturday so we thought we'd ...