You might have an OK time in a kickboxing or cycling class. But nothing beats a dance workout. The music? The vibes? Feeling like the star of your own music video? It’s 100% designed to be a fun form ...
The workout (that started with Tracy Anderson) has never been hotter, thanks to these women and their heart-rate pumping and super-sculpting choreography. Dance cardio has never been hotter. In just ...
Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene back in ...
And when he’s not dancing or seeing patients, Dr. Sheere shares an unexpected, highly entertaining mix of dance clips, salutes to his Indian-American heritage, and actionable tips for improving ...
There have been too many times I've found myself 10 minutes into an elliptical workout trying to convince myself that I've really only got four five-minute sections left (sigh). But Amanda Kloots's ...
Maintaining a community was difficult in 2020, when pandemic regulations made gathering impossible in many cases. Sarasota, Florida-based Fly Dance Fitness co-owners Kari Schroeter and Stacey Marks, ...
I have always dreamed of becoming a morning person — the type of person who calmly enjoys a delicious cup of coffee while watching the news before work. In reality, and I'm lucky to get out the door ...
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