Burn fat, build strength, and boost endurance with this 15-minute Tabata HIIT workout using weights! A full-body routine combining strength training and killer cardio for maximum results.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training ...

High-intensity interval training has transformed the landscape of modern fitness, offering scientifically proven results in condensed time frames. This comprehensive seven-day program combines intense ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

If you’re looking to add some kick to your workout and save time while doing it, it's probably time to try a 15-minute HIIT workout. “HIIT, or high-intensity interval training, essentially means you ...

If you’re looking to add some kick to your workout and save time while doing it, it’s probably time to try a 15-minute HIIT workout. “HIIT, or high-intensity interval training, essentially means you ...

Steady-state cardio focuses on keeping a consistent, moderate pace, while HIIT uses short bursts of hard work and short bursts of rest. Steady-state cardio is easier to sustain and may lead to more ...