In an upcoming interview with Dr. Nicholas Jenner, a seasoned therapist and coach with over 20 years of experience, we explore his new program, “Self Leadership for Codependents.” Dr. Jenner discusses ...

A codependent relationship is a pattern where one or both partners rely on each other in emotionally unhealthy, limiting, or unsustainable ways. Unlike healthy relationships, where individuals ...

If you're feeling stuck in patterns that don't seem to change, despite your best efforts, therapy can help uncover what's driving those struggles beneath the surface. Many of the people I work with ...

As children become young adults, it's critical that they learn how to be self-sufficient. Breaking free from generational codependency is never easy. Psychotherapist Dr. Sharon Martin, who specializes ...

On paper, you may have it all together. But in your relationships, you find yourself over-functioning, people-pleasing, and feeling constantly anxious. You may feel exhausted from managing everyone ...

Do you often feel exhausted, resentful, or underappreciated in your relationships? In this episode, Gabe Howard and licensed psychotherapist Terri Cole explore the complexities of codependency, ...

Relationships are meant to be a source of support, joy, and mutual growth. However, for many, the line between caring for someone and losing oneself in them becomes blurred. This is where codependency ...

If you haven't laid awake at night worrying about relationships, we are not the same. For most of my life, bedtime meant rumination. I'd agonize over a crush. I'd analyze work emails in my mind, ...

To feel free in an interdependent relationship is the goal of recovery. It requires autonomy, self-esteem, and boundaries. Being able to envision what a healthy relationship looks like can help us ...

Jen Hatmaker, New York Times best-selling author of ‘Awake: A Memoir’, discusses her journey of healing and transformation following the end of her 26-year marriage, how she broke free from ...

This quiz is based on the seminal work of Melody Beattie in her book “Codependent No More.” Do you tend to put your partner’s needs above your own? Does your mood shift based on your partner’s mood?

A codependent parent may be overly controlling, feel an excessive sense of responsibility for their child, and have an intense need for approval. Childhood experiences within a dysfunctional family ...