Have you ever been having just one of those days, you’re in a bad mood, you’re feeling anxious or irritable, then you get in the car and a song comes on and the sound of the music just…touches ...

From Reiki, Tai Chi, Aromatherapy to Yoga – you must have heard about different popular alternative therapies that are in use. But have you ever heard of frequency-based healing? Frequency has a ...

Have you ever felt moved or inspired when listening to your favorite song? Or, perhaps experienced a calm mood from the soothing sound of rain? Sound affects our brain and body in fascinating ways. As ...

We all have morning rituals. Part of mine is sitting on the porch swing with a big cup of coffee in hand. I sip it while watching the birds and squirrels eat from the feeder. I look ahead to a lush ...

Astrology and sound healing are both ancient practices that use energy and vibrations to bring balance to the mind, body, and soul. While astrology maps the influence of celestial bodies on our lives, ...

Chronic migraine becomes “refractory” when preventive treatments don’t work to reduce the frequency of episodes. Treatment may include complementary therapies like neuromodulation. Migraine can often ...

Headache hygiene involves avoiding triggers and practicing healthy lifestyle habits to reduce the frequency, intensity, and severity of a headache or migraine episode. If you deal with frequent ...

Supplementing your diet with magnesium can reduce the frequency, intensity, and duration of a migraine. Neurologists share the ideal amount and types to take.