In this special episode, Josie guides listeners through one of the most powerful exercises she's used in her own personal growth journey: an inner child healing meditation and journaling exercise. We ...

I was on a ship in the middle of the ocean, sitting next to a table covered in sparkles, hair bows, gems, earrings, and pretty much every kind of accessory imaginable. I was getting a makeover from a ...

At 28, Tori Bell felt stuck—both in a career and in a relationship going nowhere. After she shared her feelings with friends, one suggested journalling and meditation. Her workplace offered a weekly ...

When unraveling the complex threads of our adult relationships, acknowledging and understanding unmet childhood needs is pivotal. Here are three of them. Childhood forms the basis for the patterns and ...

Q: What is inner child therapy? Walk into my home and you’ll see a framed photo of me as a 2-year-old, a reminder of the precious child within you and me. If you’re my client, it’s a hint that your ...

Everyone says we should take care of our inner child. For some of us, that may involve reparenting or learning to prioritize self-care. For others, it’s a way to tap into joy, confidence, and ...

Discover 7 healing messages to reconnect with your inner child, practice self-compassion, and offer the love and support your ...

Earlier this month, I posted an article about the negative effects of conditional love and have since received many requests for ways to heal and work through this. Many live with the effects of ...