When most of us think about getting enough vitamins and minerals, we usually think of the ones that get the most attention like vitamins A, C and D and minerals like magnesium, calcium, iron and zinc.

Credit: Shutterstock Why this simple, comforting staple is making a major comeback Bone broth has been around for centuries, ...

Moringa oleifera is a tree whose leaves boast an impressive nutritional profile, but the science is still ongoing for its ...

Learn how to eat figs correctly and discover their powerful health benefits—from aiding digestion to improving skin and ...

Chia seeds have recently become increasingly popular and a majority of the people are consuming them on a daily basis Read this article to know the many benefits they provide and how you should consum ...

Low in sugar and rich in antioxidants, dragon fruit helps reduce insulin resistance and fatty liver while its fiber supports gut health.