New research shows that diet quality and waist-to-hip ratio in midlife are directly linked to brain health and cognitive ...

Life was overwhelming ... We’ve all heard the saying “healthy body, healthy mind”, and let me tell you, it’s not just an old wives’ tale. I used to be the kind of person who would ...

Clapping offers many health benefits such as boosting heart health, promoting blood circulation, reducing stress, and more.

After Skool vividly illustrated an insightful talk by Dr. Joe Dispenza about aligning one's mind and body to affect ...

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Intimate relationships depend on couples’ mental health and emotional well-being. When these two closely intertwined aspects of life are not aligned, it can impact a person’s ability to ...

At Mind Body Health, we have psychologists who specialize ... or trying to lose weight for medical or quality of life reasons, we can help. We offer sessions in two locations: Arlington, VA ...