Adopting the right healthy habits for women can play a powerful role in improving both physical and mental well-being. Simple lifestyle choices such as eating nourishing foods, staying active, and ...

Coffee, and whether or not it's good for you, has been a research focus for decades. A regular cup or two has been linked to better heart health, a longer life, and most recently, a study led by a ...

The new federal Dietary Guidelines for Americans suggest simply limiting alcohol intake for better health. The shifted guidance challenges previous standards that listed moderate drinking limits — one ...

Swamped by wellness rules yet still unsure what truly helps? A Harvard-trained doctor reveals which everyday diet habits ...

Note: While research on alcohol is evolving, the Centers for Disease Control and Prevention says drinking less or not at all is better for your health. The cumulative effects of unhealthy habits may ...

Not all booze is created equal — and for wine lovers, that could be good news. Across the country, Americans are cutting back on alcohol, with surveys showing most adults now believe even a drink or ...

For decades, Americans got the message that drinking in moderation might be good for us. While it was clear that heavy or binge drinking carried health risks, the conventional wisdom held that there ...

Trista Chan is a registered dietitian and hormone health expert with experience supporting the health of people navigating hormonal and metabolic challenges. Green tea is rich in plant compounds that ...