Road trips are exciting adventures, especially for kids. As parents, we know that keeping our little ones entertained and ...

Gain Whole Grains (Whole Grain Snacks) Whole grains are key sources of B vitamins and minerals (iron, magnesium, and selenium), that can keep kids' hearts healthy and reduce the risk of certain ...

These simple ideas may help you implement healthy habits with your children: Now, let's look at some of the unhealthiest kids' snacks and what to choose instead. Soda is very popular. In fact ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

New research has found that many seemingly healthy snacks given to kids are actually full of sugar and salt – far more than a ...

More and more families are transitioning from store-bought foods to self-sufficient, sustainable home and community-based ...

No food can cause ADHD on its own. Prioritizing whole foods, calcium, and healthy fats and limiting sugar and ultra-processed foods is beneficial for most children. There’s no evidence that diet ...

“We should be teaching kids to properly fuel their bodies with ... to her to say ''they really appreciated'' her list of healthy snack options. Ultimately, she’s decided that it’s best ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

During this Saint Patrick’s Day, you might want to celebrate with some green foods. Jenna Bernhardt, a certified personal ...

Would love to see us focus on foods that support our kids’ growing bodies with ... If parents weren’t able to bring along a snack on the healthy list, the health fan said she would BYO ...