Love bold flavors? Discover 20 healthy spicy food recipes packed with heat, flavor, and nutrition—perfect for every spicy food lover! Have you ever found yourself stuck in a rut with healthy eating?

Discover why capsaicin creates that burning sensation throughout your digestive system and learn expert strategies to enjoy ...

Discover how spicy foods boost metabolism, combat inflammation, and promote overall health with natural bioactive compounds.

When a spicy meal sets your mouth on fire, some foods and drinks can put out the blaze fast. But water is actually not one of them. It may just spread the hot food around your mouth, and may make ...

What happens to your brain & body when you eat spicy food. Hot peppers trick your brain into thinking your mouth is on fire. But there's no real heat in a pepper. So, what's going on? It's all ...

Starting with this larb-like spicy turkey stir-fry with crisp garlic and ginger, a five-star stunner from Melissa Clark.