But besides the sensations that accompany them, what do eating spicy foods do for our health? The research is a little bit unclear. The foods that cause the spice are generally good for you.

Love bold flavors? Discover 20 healthy spicy food recipes packed with heat, flavor, and nutrition—perfect for every spicy food lover! Have you ever found yourself stuck in a rut with healthy eating?

Discover how spicy foods boost metabolism, combat inflammation, and promote overall health with natural bioactive compounds.

Are you eating healthy, spicy foods in monsoon? Know how these foods can boost your immunity. Nasal stuffiness is common during winters due to cold and dry weather. Here are some harmless home ...

Cravings for salt may suggest stress, adrenal fatigue, or electrolyte imbalance, as sodium, magnesium, and potassium are key for body function. If you are craving spicy food, perhaps you crave ...

What happens to your brain & body when you eat spicy food. Hot peppers trick your brain into thinking your mouth is on fire. But there's no real heat in a pepper. So, what's going on? It's all ...