The diet was developed in 2003 by Dr. David Jenkins, a professor of nutritional sciences at the University of Toronto. It was ...

Tue, March 25, 2025 at 10:00 AM UTC As great as that is, a new diet plan promises to improve heart health in 12 weeks. Are we in for a food fight? Not necessarily—finding a nutritious eating plan you ...

Wondering how to improve your heart health without overhauling your entire life? Good news: A few small tweaks can make a big ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.

Just as knowing your diabetes ABCs is essential to manage high blood sugar, these seven smart ways can help you prioritise ...

A recent study found that cocoa flavanols may help prevent high blood pressure in individuals with normal systolic blood ...

A new study reveals a simple change: switching from whole milk to skim milk could reduce the risk of death and heart disease.

Heart disease is still the leading cause of death in the United States for all people. American Heart Association statistics from 2024 indicate that about 48% of Americans older than age 20 have ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices include canned fish, hummus, whole-grain bread, dark chocolate and more.

A low carb, low fat diet could lack heart-protective nutrients and have too much of certain nutrients associated with heart disease risk. A balanced diet with high quality, unprocessed foods is best ...

MISSION, Kan., Sept. 8, 2025 /PRNewswire/ -- (Family Features) A crucial component of overall well-being, heart health can be a barometer for living a long, healthy and happy life. Because heart ...