Proffee is a trend that involves adding protein powder to coffee. Our editor tried it for 30 days to see if it would help her ...

The great news? You don t need to rely on commercial brands to meet your protein needs. By crafting your own protein powder at home, you gain full control over the ingredients, taste, and nutritional ...

The biggest downside of protein powder, says Manaker, is that it is often stripped of other nutrients that are found in whole ...

Reportedly distributed across nearly 75% of the country, the product in question "fails to declare" one very important ingredient.

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete. His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly, Eat ...

For a moderately active adult who weighs about 150 pounds, the recommended protein intake is roughly 60 to 75 grams a day.

Brooke Helton is a freelance health and wellness writer passionate about holistic living. She loves creating content that empowers others to take charge of their health. You can find her work in ...