It is generally safe to take protein powder daily, provided you use it within the recommended amount and do not have kidney ...

Want to build muscle and lose fat? Protein is key. Here are expert tips on using protein powder effectively for your body recomposition goals. | Health ...

Upgrade your protein shake with this creamy ingredient.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, protein shakes are a quick, easy ...

It is generally safe to mix creatine with protein powder, as long as you do not exceed the recommended dosages of both ...

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As high-protein diets surge in popularity, a Consumer Reports investigation found high levels of lead in some protein powders ...

Protein shakes instead of meals every so often are fine, but long-term use as a meal replacement can affect appetite and may lead to nutrient deficiencies.

We asked dietitians how to interpret studies on heavy metals in protein powder and what to look for if you’re supplementing your diet this year. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm ...

High-protein breakfast ideas dietitians swear by to support muscle, metabolism, and steady energy every morning.