Potassium is an important mineral and electrolyte needed for all kinds of bodily functions – not just for running a marathon or lifting weights (although electrolytes can be lost in sweat.) It’s ...

Potassium is a crucial nutrient in your diet, playing key roles in muscle strength, nerve function, and heart health. And if you don't get enough—4,700 milligrams (mg) a day, according to the USDA (or ...

Dementia impairs sufferers' ability to remember, think and make decisions to the point where their everyday activities are affected. The condition has become one of the leading causes of death and ...

Q. What does it mean if your potassium levels are high? A. Potassium is an electrolyte, a mineral that carries an electrical charge, and is a critical component of the body. It helps to regulate the ...

Share on Pinterest A recent study shows that consuming high levels of sodium is associated with cognitive decline while a diet high in potassium is linked to improved cognitive function. Gillian ...

Summer is a time when many fitness enthusiasts take to the outdoors for their workouts. While you can run almost year-round, activities like biking, swimming, and basketball are more contingent on the ...

When you think of the best sources of potassium, what's the first food that comes to mind? That's right, bananas. They're incredibly popular, with Statista finding that Americans consumed about 27 ...

MADRID, Spain—Increasing low potassium levels improves clinical outcomes among patients with cardiovascular disease and a high risk for ventricular arrhythmias, the randomized POTCAST trial shows.