Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Walking poles can help with balance and reduce strain on your joints.Adjusting trekking poles so your elbow is bent helps you to use them ...

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You may have seen people walking and holding what look like ski poles. Called Nordic walking poles, these relatives of cross-country ski poles are touted for providing benefits that, according to Dr.

Q. I work with several Parkinson's disease support groups and have recently heard of people using some sort of walking sticks or trekking poles to help with the balance problems common among ...

CLEVELAND, Ohio -- Walking by itself is fantastic exercise. Walking with spring-loaded poles? Even better. In addition to the many benefits of walking, toting a form of resistance offers a workout for ...

Nordic walking, a Finnish fitness craze that is rapidly gaining converts in the U.S., adds an upper-body workout to walking. Using specially equipped hiking poles, you propel yourself with legs and ...

Walking poles can protect muscles and make hiking feel less strenuous, according to a study published online in May 2010 in the journal Medicine and Science in Sports and Exercise. British researchers ...