Mindfulness—the practice of paying attention and staying present in the moment—has increasingly gained popularity in recent years. After spending the last year researching and writing my new book, ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Give Yourself the Gift of Time Waking up just 15-30 minutes earlier than usual allows you to begin your day without feeling ...

Social disconnection, isolation, and stress are key contributors to the loneliness epidemic and mental health crisis impacting young people on college campuses today. These issues affect people of all ...

When the Osher Center of Integrative Health talks about personal well-being, we are talking about the Foundations of Health: how we eat, sleep, move and connect with ourselves, others, and the world ...

Perpetual busyness, which used to be intermittent enough that we could see contrast between chock-full days and the others, seems like it might be the new norm in the 21st century. We are overwhelmed ...

OK, I am going to start this post off by publicly admitting to a not-so-perfect habit, and I’m doing so only because I know that most of you reading this probably do the same thing. For the past few ...

The global fashion industry — and especially India’s urban scene — is embracing mindful fashion, where clothes do more than ...

This article is a part of The Daily Pour’s Sober October Week, a full week of content dedicated to the phenomenon that is ...

A sense of obligation and budget constraints can create resentment, hurt feelings and misunderstandings among friends and ...