Talk to anyone who practices meditation and you’ll learn tuning into your subconscious and tuning out the outer world can lead to peace of mind and new realizations to varying degrees. However, ...

New research flips a prevailing belief on its head about "one of the most common ways that people try to cope," say subject ...

For many, the concept of meditation is intriguing, but doing it may seem out of reach. Meditation can even seem pretty obscure to most people, yet it can actually be very simple. This article will ...

Americans are soothing their senses and quieting their minds like never before. The percentage of adults in the country who practice meditation increased from 4.1 percent in 2012 to 14.2 percent of ...

The late Harvard psychologist Daniel Wegner wrote a classic paper in 1987 called Paradoxical Effects of Thought Suppression. 1 He demonstrated that the more you try not to think about something—the ...

Editor's note: This segment was rebroadcast on Nov. 15, 2024. Click here for that audio. This story is part of our mental health series. Find out more here. Though the practice is thousands of years ...

“Badass spiritual teacher” reads like some sort of an oxymoron. But I can’t seem to find any other way to accurately describe meditation leader to the stars, Biet Simkin. The phrase just seems to fit ...

In a time when traumatic events such as pandemics, shootings and loss seem never-ending, mindfulness can be a tool for feeling capable during periods of uncertainty. “Mindfulness is a collection of ...

Please provide your email address to receive an email when new articles are posted on . Health care professionals can use body scan meditation for stress reduction. The approach is easy to learn. Life ...

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Meditation has always struck me as an inefficient use of valuable time. My distinctly Protestant understanding of prayer allowed me to come before God, unencumbered by intercessors or ritualized ...