Quick and simple usually aren’t terms used to describe medical treatments. Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

CEO and Chief Career Coach of Paul Allen Career Advisory Group, and Former CEO/Founder of Largest Executive Search Firm in Our Class. Twelve years ago, I completely lost my ability to speak for a year ...

The mindfulness style of meditation relaxes attention, leading to a more open, spacious sort of awareness. While many programs and authors are currently using the term mindfulness as an umbrella to ...

Stressed and struggling? If you are having a hard day, and you can’t get out of your own head, mindfulness may be for you. You can’t always turn the mind off. That’s not what mindfulness is about.

Silent meditation can be overwhelming for beginners, so Hollander recommends starting with short guided sessions accompanied by soothing videos. (Apps such as Headspace and Calm offer some direction.) ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’re reading this, you’re probably stressed. Never fear: We ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Can you even meditate if ...

When Japanese chef Yoshihiro Murata travels, he brings water with him from Japan. He says this is the only way to make truly authentic dashi, the flavorful broth essential to Japanese cuisine. There’s ...

A new study reveals that while meditation is praised for its mental health benefits, it can also lead to distressing side ...