Add Yahoo as a preferred source to see more of our stories on Google. During a powerlifting competition, contestants get three attempts at maximal weight on three lifts: the squat, the bench press, ...

The glutes are the primary hip extensors, and hip extension is central to all three powerlifts. Most lifters never train them ...

Powerlifting meets hold a special place in every lifter’s heart. They’re exciting, they’re challenging, and they give you a chance to show off the hard work you’ve put in. But here’s the thing: ...