First, let’s clear up a few misconceptions about the concept of a finishing kick. It’s not about “saving up” your energy so you can sprint the last 100 meters of a race. In fact, a finishing kick ...

If you’ve always wanted to finish a race with a negative split, or if you’re looking for a way to increase your overall speed, progression runs might be the missing link in your training. This type of ...

Getting faster doesn’t come from one single type of workout. Race day speed is built by balancing different efforts the right way. Long runs lay the endurance foundation with slow, steady time on feet ...