When we talk about the best home saunas, it’s really about finding the best option for you (and, of course, your budget).

The best home saunas can also be used for stress relief, muscle soreness, and joint paint, says Daniel Giordano, CSCS, Chief ...

You may have tried it on holidays, seen one at the gym or heard about them on Joe Rogan, but have you actually embraced a ...

Sauna vs. hot tub—which one is better for your overall health? The lead scientist behind a new study shares the surprising ...

Traditional saunas heat up your body from the outside. Infrared saunas, however, use infrared rays that penetrate your skin to heat your body from the inside. Proponents say that this allows for ...

I’ve never been a lover of being too hot. I don’t mind hot weather, especially dry heat as I’m still a Melbourne girl at heart, but I dislike hot yoga and Pilates with a passion (it literally makes me ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Infrared saunas are ...