Another way to improve sleep is by using a CBT-I method called ‘stimulus control’. The rule here is to use your bed for sleep and intimacy only. If you’re doing anything else, get out of the bedroom.

A massive study of nearly 400,000 people has for the first time established a causal link between gut bacteria and insomnia, confirming previous observational research that found some bugs help you ...

Menopausal insomnia affects many women and can leave us feeling exhausted, anxious, and tired. Hormonal changes during this time, particularly fluctuating oestrogen and progesterone, are a big ...