WASHINGTON - Running is one of the simplest ways to get moving. But not everyone wants to log slow, steady miles on repeat.

High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...

Dear Doctor K: What is interval training? What are the benefits of exercising this way? Dear Reader: Interval training simply means alternating between short bursts of intense exercise and brief ...

DEAR READER: Interval training simply means alternating between short bursts of intense exercise and brief periods of rest (or a less-intense activity). The payoff is improved cardiovascular fitness ...

If you've heard of interval training, you can probably thank Martin Gibala, professor and chair of the kinesiology department at McMaster University in Hamilton, Ontario, whose research has helped ...

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

This Japanese method alternates between three minutes of fast or brisk walking to get your heart rate up and three minutes of ...

The new integration means you can access iFit’s workouts from the “fitness” tab on Samsung’s Health app, with videos spanning high-intensity interval training, Pilates, yoga, strength, recovery, and ...

When it comes to getting enough exercise, everyone searches for something that speaks to them. Some people love the quiet solitude of jogging alone while others prefer the competitive element of team ...

For decades, many runners, and even coaches, have assumed that being a runner meant never walking during a training run or race. Even the most accomplished runners would apologize when they walked at ...