While there are many different types of back pain, most cases are caused by soft-tissue damage from spinal misalignment or overstressed muscles. Everyday activities compress the spongy discs between ...

Inversion tables offer noninvasive, passive mechanical traction that aims to decompress the spine to reduce stress on body structures and improve spinal health. Inversion tables are devices that allow ...

Inversion tables are devices that raise your feet above your head, altering the effect gravity has on your back. When sitting or standing, gravity causes the joints and discs of your spine to compress ...

Medically reviewed by Brigid Dwyer, MD Key Takeaways The L5-S1 joint can be vulnerable to misalignment or injury. Common causes of pain at L5-S1 include disc herniation and spondylolisthesis.Pain from ...