Ingesting ultra-processed foods has been associated with over 30 health conditions. Too much red meat is associated with ...

Nutrition and diet experts say red meat and full-fat dairy can be part of a heathy diet, but they also can be high in sodium ...

New dietary guidelines spark debate as experts weigh benefits and risks of increased saturated fat recommendations from ...

Updated dietary guidelines shift focus to whole foods away from refined grains, with nutrition experts weighing in on ...

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

Based on expert advice from Dr. Leybelis Padilla and Dr. Neil Parikh. While animal sources are among the highest quality of ...

Can’t imagine your life without meat? That’s okay. Both Dr. Parikh and Dr. Padilla say that some types of meat are more ...

Eating enough protein is crucial to maintain and grow strong muscles, speed up recovery after exercise, and support many bodily functions. Protein is an essential macronutrient along with ...

HHS has unveiled an inverted food pyramid prioritizing meat and fats over grains, as health experts such as Dr. Andrew ...

Not ready to ditch meat but want to eat less? Hybrid meat isn't as sci-fi as it sounds. Here's how to make hybrid meat and why it's perfect for a summer menu. Pamela is a freelance food and travel ...

When you eat foods that contain protein, your digestive system breaks the protein down into amino acids that can affect your heart in various ways. Amino acids are used as building blocks to grow and ...