Soy contains estrogen-like compounds called isoflavones which can possibly disrupt ovarian functioning. But for vegans, the ...

To soy or not to soy? Let's look at the research. If you follow a plant-based diet, soy is likely a go-to protein source for ...

Experts say a lot of people are turning to soy, whether it is to ease menopause symptoms, lower cholesterol or just to be healthy. are packed with healthy nutrients, but researchers say it is ...

April is designated as National Soy Month. Many questions surround whether soy is a health benefit or a health harm. Many healthy foods have been thrown under the bus for containing anti-nutrients.

Soy is a healthy food with lots of benefits, but that doesn't mean you can eat it at every meal. Check out an expert's take on when and how to eat soy. “In general, soy is a good source of plant based ...

Tofu contains vitamins and minerals that promote bone strength. It's also a high-protein, low-calorie alternative to meat.

So coconut aminos is healthier than soy sauce in relative terms, but the substitute falls short of being the nutritional powerhouse it's sometimes purported to be. "Any health claims made need to be ...

This wholesome chicken and zucchini stir fry is incredibly flavorful, easy to make, and meets the requirements for many special diets: The best thing about making your own stir-fry at home is that you ...

It’s hard to imagine many kitchens without soy sauce. Thanks to its deep umami flavor, easy accessibility and salty kick, we splash it on stir-fries, marinate meats with it, drizzle it over rice and ...