It is known to everyone that that yoga is beneficial for both your physical and mental well-being. However, the type of yoga you choose should be based on your goals and your current fitness levels.

The different types of yoga have helped contribute to its sustained popularity over thousands of years. With so many ways to practice this ancient form of exercise, there’s something for everyone.

Have you ever signed up for an Ashtanga yoga class, only to learn it wasn't the slow, relaxing yoga you'd been craving? Or have you ever shown up to a Bikram yoga studio, not knowing you'd be working ...

Iyengar Yoga is a form of yogic postures exercise that was developed by B.K.S Iyenger. It is also known as Hatha Yoga. This form of yoga focuses on detail, precision and alignment of the body. This ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ...

Yogis and yoginis often say that that there's no "right" or "wrong" school of yoga. Instead, choosing a style that works for your body and mind is the key. That's also the hard part because options ...

Actor Mallika Sherawat has revealed the secret of her toned and fit body at 48 – that she keeps active by doing Iyengar yoga. Recently on Instagram, Mallika gave a glimpse of her yoga moves – and she ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Yoga popularizer, entrepreneur, and guru B. K. S. Iyengar died on Wednesday in the Indian city of Pune at the age of 95. The “Lion of Pune” had a robust persona that will be greatly missed, not only ...