Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. While plenty of ...

Congratulations, you're ready to start your fitness journey . . . now what? If you're new to fitness, or getting back into working out, you might not be ready to head into the gym right away.

The best type of exercise for beginners is the one you'll actually do. Without sounding flippant, the likelihood of keeping up a type of fitness you hate is minimal. But if you find a form of exercise ...

These 14 exercises are a great introduction to the type of moves your body will be doing as it starts on its fitness journey. And they are equipment free! Take it at your own pace, and if something ...