Pilates instructor shares 10 ab exercises that work your core using one yoga block. Watch the video for the workout.

Another day, another workout trend. Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — the blending of several fitness ...

Put down those mats everyone. Now yoga is bad. Well, not bad, but maybe not the magic cure it has long been touted as either — at least according to two new articles. A recent piece in the New York ...

More than 300 million people across the world practise yoga. This ancient practice was first introduced to the West in the late 1800s; in the ensuing 130 years, it has taken the world by storm more ...

For Topsfield’s Kathryn Larson, yoga isn’t just yoga. The nurse practitioner and mother of three young children, loves teaching yoga while also promoting its many benefits, including relaxing and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If almost a year of wearing leggings and biker shorts in lieu of "real pants" ...

While the main event will be held at Capitol Complex, local residents will do yoga at a total of 180 centres spread across the city for which nearly 45,000 people enrolled. (PTI) GONE ARE the days ...

The Just Breathe Studio has moved from Whiskey Road to downtown Aiken. The studio, which offers classes in yoga, tai-chi, qigong, Pilates and more, is now located at 116 Pendleton St. S.W. after ...