Goods called "Whey Water fermented in kefir" from Itoen is on sale, but I saw this at a convenience store and "KefirI was attracted to the word somewhat and bought it. I do not really know how it will ...

I first heard about kefir from a friend in California who takes only healthy organic vegetarian, non-dairy foods. Eating in her house is an adventure into vegetables, herbs and ingredients you may ...

For several years now, foods that are said to promote gut health have been wildly popular. You see probiotic-enhanced almonds, apricots, chocolate, fruit juice, snack bars, soft drinks, and more on ...

White Cow Dairy’s fermented whey beverages have been written about by the New York Times, NPR, and Serious Eats, and yet they have managed to fly under the radar in Western New York. Which is a shame ...

Kefir is a type of fermented milk that may help manage blood sugar, lower cholesterol, and boost digestive health, among other benefits. However, more evidence is needed to back some of these claims.